At the MIND less FULL we are passionate about good mental health and believe that learning to understand ourselves and looking after our psychological wellbeing is as important as understanding and maintaining our physical health. Individuals, communities and organisations can thrive when good mental wellbeing is nurtured.
The MIND less FULL delivers workshops and training sessions in the community, schools and the workplace. Sessions can be tailored to your needs and focus on using psychological theory to learn about human behaviour, mental health and wellbeing as well as teaching practical everyday strategies and techniques to help maintain good mental health.
We specialise in Stress Management, Mindfulness, Memory Techniques and Understanding the Teenage Brain.
Workshops are evidence based, delivered with enthusiasm and passion and aim to inspire positive change.
