the MIND less FULL

“I attended a session yesterday and honestly cannot recommend it highly enough. I was sceptical but Julie has completely changed my thoughts on mindfulness. I think anyone and everyone would benefit from this fascinating input. I am already loving and benefitting from using the techniques. Thank you. ❤️”

“I thoroughly enjoyed the session. You are an excellent lecturer - you made the morning interesting and interactive and I’m sure we all came away with ideas to reduce our stress and anxiety levels.

I have been practising! Just making the time to meditate using the methods you suggested does help to induce feelings of calm. I’m even trying to eat more slowly and live in the present instead of forever jumping ahead to the worries.”

“I ate my dinner mindfully today and I have a glass of wine now, which I left for a while before I even picked up! How can something so obvious need practice. I honestly can’t tell you the difference it made coming to the session, I think this is going to contribute to a much better relationship with food.”

“Everyone talks about “mindfulness”, but I have to admit I’d never been able to figure it out!

Attending The MIND less FULL course really helped me to understand stress and my patterns of thinking while demonstrating both practical and simple ways to apply mindfulness to my daily life.

I wholeheartedly recommend it whether you’re dealing with a life change, busy job, family issues or just day to day life… you’ll find something here to help make it a little bit less stressful!”

“Tonight our cadets took part in an excellent session on stress awareness and mindfulness delivered thanks to Julie from The MIND less FULL. All the cadets and staff were fully engaged and came away knowing how they can help themselves take time out to be in the present and improve their mental health and well being. Thank you Julie for a fantastic evening!”

“Was just reassuring to realise I wasn’t going mad, and made me realise the effects stress has on your body, mentally and physically.

I know intend to take a couple of minutes throughout the day, just to be, with the help of the meditation techniques given at Saturdays session.”